Weigh In record (no journal entry) for 09 January 2023
|
121.1 kg
Lost so far: 13.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
747 kcal
|
Fat: 21.84g | Prot: 33.47g | Carbs: 101.25g.
Breakfast: Raisin Bread, Strawberries, Wegmans Green Seedless Grapes, Farm Fresh Hard Boiled Eggs, Fresh & Easy Apple Slices (Cup), Coffee. Dinner: French or Vienna Bread (Includes Sourdough) , Alpino Brand Hot Pepper Mix "Giardiniera", Buona Italian Style Gravy & Sliced Beef. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|