SherrieC's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

88.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

980 kcal

Fat: 37.53g | Prot: 46.22g | Carbs: 137.06g. Dinner: Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Smithfield Smoked Sausage. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Kraft Cool Whip Lite, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Brownie Quest Bar Protein Bar. more...