Weigh In record (no journal entry) for 30 November 2014
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85.4 kg
Lost so far: 32.1 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2014:
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1259 kcal
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Fat: 59.96g | Prot: 48.96g | Carbs: 148.90g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Banquet Brown 'N Serve Original Sausage Links, Laura Lynn Grade A Jumbo Eggs, Salt, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame). Dinner: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Stouffer's Stuffed Peppers. Snacks/Other: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Realime 100% Lime Juice, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Krispy Kreme Red Velvet Krispy Juniors. more...
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2314 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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gingin40's Weight History
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