Weigh In record (no journal entry) for 30 November 2014
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1503 kcal
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Fat: 98.35g | Prot: 68.52g | Carbs: 101.36g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Kirkland Signature Nature's Three Berries, Atkins Day Break Chocolate Hazelnut Bar, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original. Lunch: Avocados, Fresh Direct Grilled Chicken Salad. Dinner: Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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