Weigh In record (no journal entry) for 09 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1702 kcal
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Fat: 37.28g | Prot: 153.86g | Carbs: 174.19g.
Breakfast: Минская Марка Молоко 3,2%, Минская Марка Молоко 3,2%, Здравушка Творог 1%, Рогачев Сгущённое Молоко Частично Обезжиренное. Lunch: Шаурма с Курицей. Dinner: Zero Сироп Манго, Здравушка Творог 1%, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо", Prosto Булгур, Евроопт Фарш Куриный. Snacks/Other: Бифидин 3,2. more...
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2492 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Cooking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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