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4ystaja
4ystaja
Joined February 2018
Posts
1713
Following
55
Followers
472
Weight History
Start Weight
69 kg
Lost so far:
3.8 kg
Current Weight
72.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
67 kg
Still to go:
5.8 kg
Follow
4ystaja's Weight History
View Complete History
Following
Annika_V
Last weigh in:
Losing 0.2 kg a Week
Ilkaeva68
Last weigh in:
Gaining 0.0 kg a Week
mari_699
Last weigh in:
steady weight
lisichka_hudeet π¦
Last weigh in:
Losing 2.2 kg a Week
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4ystaja's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
ΠΠ²ΡΡΠ½ΡΠΉ ΠΠΈΡΠΎΠ³ Ρ ΠΠ°Π½Π°Π½ΠΎΠΌ
ΠΡΡΡΡΡΠΉ ΠΈ Π²ΠΊΡΡΠ½ΡΠΉ ΠΏΠΈΡΠΎΠ³. ΠΡΠ΅Π³ΠΎ 3 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠ°.
Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ Π² ΠΌΠΈΠΊΡΠΎΠ²ΠΎΠ»Π½ΠΎΠ²ΠΊΠ΅.
View Complete Cook Book
4ystaja's Recent Food & Exercise
ΠΠ΅ΡΠ΅Π½ΡΠ΅ Π’Π²ΠΎΡΠΎΠΆΠ½ΠΎΠ΅
Π€Π°ΡΠΎΠ»Ρ ΠΠ΅ΡΡΠ½Π°Ρ
ΠΠ΅ΡΠΈΡ 3,2%
Swimming (slow)
Watching TV/Computer
Desk Work
View Diet Calendar
