4ystaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 2500 * 167%
Fat:
 
Prot:
 
Carbs:
111.65g
 
62.97g
 
311.49g
- -
Tue 9: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
90.96g
 
78.71g
 
198.07g
- -
Mon 8: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
95.40g
 
102.80g
 
105.75g
- -
Fri 5: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
90.10g
 
52.60g
 
157.58g
- -
Thu 4: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
62.86g
 
69.49g
 
102.00g
- -
Wed 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
65.65g
 
61.39g
 
177.37g
- -
Tue 2: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
103.27g
 
95.35g
 
238.41g
- -
Mon 1: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
71.97g
 
68.23g
 
157.26g
- -
March 2024
Fri 29: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
84.50g
 
36.51g
 
124.43g
- -
Thu 28: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
57.85g
 
69.50g
 
186.62g
- -
Wed 27: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
72.33g
 
81.95g
 
171.36g
- -
Tue 26: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
65.93g
 
99.24g
- -
Mon 25: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
54.33g
 
95.02g
 
160.93g
- -
Sun 24: 460 * 31%
Fat:
 
Prot:
 
Carbs:
18.80g
 
16.60g
 
57.80g
- -
Sat 23: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
40.28g
 
88.31g
 
199.96g
- -
Fri 22: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
87.57g
 
93.24g
 
107.69g
- -
Thu 21: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
88.40g
 
90.29g
 
120.07g
- -
Wed 20: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
82.18g
 
64.42g
 
160.78g
- -
Tue 19: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
76.10g
 
105.09g
 
210.81g
- -
Mon 18: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
73.71g
 
53.12g
 
130.82g
- -
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