Weigh In record (no journal entry) for 08 January 2023
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98.2 kg
Lost so far: 26.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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975 kcal
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Fat: 60.49g | Prot: 60.28g | Carbs: 48.28g.
Breakfast: Fried Egg without Fat, Wonder Texas Toast, Omaha Steaks Precooked Bacon Slices. Lunch: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Arctic Shores Imitation Crab Meat, Beef Steak. more...
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Losing 0.2 kg a Week
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Meddo Goldenhart's Weight History
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