Weigh In record (no journal entry) for 08 January 2023
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1280 kcal
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Fat: 82.47g | Prot: 53.53g | Carbs: 81.22g.
Dinner: Cheesecake, Dole Italian Salad Blend, Logan's Roadhouse Ranch Dressing, Roti Mediterranean Grill Chicken Kabob, Garlic Butter, Trader Joe's Middle Eastern Flatbread, Meat Loaf. Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 1.3 kg a Week
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 Comments
Good for you - you can do it
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