Weigh In record (no journal entry) for 05 January 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2172 kcal
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Fat: 94.77g | Prot: 110.86g | Carbs: 195.32g.
Lunch: Superior Natural Extra Firm Tofu, 2% Fat Milk, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Ground Pork (Cooked) . Snacks/Other: Sponge Cake (Commercial) , Candy, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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