Weigh In record (no journal entry) for 08 January 2023
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66.0 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1324 kcal
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Fat: 53.07g | Prot: 35.12g | Carbs: 186.46g.
Breakfast: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Cooked Broccoli, Tomatoes, Cucumber (with Peel), Kraft Rancher's Choice Dressing, Swanson Chicken Pie. Snacks/Other: Life Savers Wint-O-Green, Life Savers Five Flavour, Werther's Original Hard Candy (1). more...
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1845 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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