Judyrose1997's Journal, 08 Jan 23

Just for today, I am peaceful and understand fully my aims. To love and respect those I am blessed to meet and be with today. Awareness and acceptance are the keys for me- today. We'll see about tomorrow...tomorrow.✌️

67.7 kg Lost so far: 43.5 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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1011 kcal

Fat: 80.92g | Prot: 55.20g | Carbs: 20.14g.   Breakfast: Utz Sour Cream & Onion Dip, Food Lion Original Pork Rinds, Skippy Extra Crunchy Super Chunk Peanut Butter, Fathead Pizza. Lunch: Boar's Head Truffle Goat Cheese. more...

1714 kcal

Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...