Weigh In record (no journal entry) for 30 November 2014
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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403 kcal
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Fat: 4.79g | Prot: 9.82g | Carbs: 79.64g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Gaining 2.1 kg a Week
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