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Since Tuesday the headache has been kickin' but I am able to climb the stairs...small trade off😁👍
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1754 kcal
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Fat: 53.84g | Prot: 50.91g | Carbs: 143.41g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Ketologic Meal Replacement, Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Michelob Ultra Light Beer, Kashi Sicilian Veggie Pizza. Snacks/Other: Margarita, Kraft French Onion Dip, Robert Rothschild Farm Dirty Martini Dip, Lay's Classic Potato Chips. more...
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Losing 2.5 kg a Week
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