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43.2%
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83.0 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1620 kcal
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Fat: 62.57g | Prot: 140.66g | Carbs: 119.89g.
Breakfast: Butter, Never Any Chicken Breakfast Sausage, Onions, Calavo Avocado, All Whites 100% Liquid Egg Whites. Lunch: White Rice, BelGioioso Fresh Mozzarella Cheese, Priano Sun Dried Tomato Pesto, Onions, Kettle & Fire Chicken Bone Broth, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Trader Joe's Sweet Onion & Bacon Vinaigrette, Premier Bakers Gourmet Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Frito-Lay Classic Potato Chips. more...
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Losing 5.1 kg a Week
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 Comments
congratulations on your weight drop
06 Jan 23 by member: buenitabishop
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Thanks. I’m learning how my body works. If I eat gluten I gain 5 pounds that doesn’t go away until a week after I stop. My holiday gluten drop😜
06 Jan 23 by member: Shake Those Pounds
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Yes it is a great thing when we know what our body can take or not take your doing an awesome job with your weight loss journey. Have a wonderful weekend.
06 Jan 23 by member: buenitabishop
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06 Jan 23 by member: sugarplum_
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06 Jan 23 by member: 2melons
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08 Jan 23 by member: sammylulu
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Shake Those Pounds's Weight History
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