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Surprised at the loss. Didn't get enough steps in and not much in a calorie deficit yesterday- but I'll take it. Today will be day 6 of full body. I had to skip shoulders on day 4. And I had to skip back yesterday. It was too much. My traps are still sore. I think it was the first time I focused specifically on close grip in awhile. My back is always hard for me to make sore even when I have the best workouts and so I am glad for the aches. It always makes me feel more accomplished whether that's true or not. My daughter said she misses me so much that she wants me to meet her for lunch. She has been going to work after school and getting home when I am in bed and then I am gone when she wakes up. I think I will take her for mexican and just have a few shrimp tacos or something light. Then a varsity boy's basketball game tonight with the youngest cheering. The games are really fun for me to watch. It is essentially my entire social life. I'm going to use my morning to clean up the house and plan on the gym after work. It is always a crapshoot if I don't get it done in the morning- but I think I can make it work. TGIF! Longest week ever. Thought yesterday was Friday on and off all day.
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100.4 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2919 kcal
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Fat: 125.61g | Prot: 129.51g | Carbs: 329.95g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Dairy Queen Chocolate Cone (Small), Vegetable Oil, Mexican Rice, Corn Tortillas, Mission Flour Tortillas (Fajita Size), Publix Sea Scallops, Wegmans Cooked Shrimp, On The Border Tortilla Chips. Dinner: Pop Secret Movie Theater Butter Popcorn, Fairlife Chocolate Whole Milk, FlapJacked Mighty Muffin Double Chocolate. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey. more...
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Losing 5.7 kg a Week
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 Comments
Love you, girl! I miss our eldest as well. Wish I could meet for lunch but I want to make the game tonight.
06 Jan 23 by member: -Diablo
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🌞 Good morning DP! I hope your day goes as planned, and good luck 🍀 to the team!
06 Jan 23 by member: TomLong
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Enjoy lunch with your daughter - tacos sound delicious!💕 Having a varsity basketball game as your social activity sounds like great fun - especially with your youngest cheering as well. Enjoy!🌻
06 Jan 23 by member: Nikina70
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It’s awesome that our kids still miss us right? 😂😂 There’s days I don’t see my son due to his schedule with university and his job, and my work. I totally understand your family’s dilemma!! ☺️
06 Jan 23 by member: wifey9707
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Enjoy your lunch with your daughter! It's nice that she misses her Mamma!
06 Jan 23 by member: Diana 1234
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Love the mother/daughter times! In my world it now includes Granddaughters too😍!
So proud of your progress!
06 Jan 23 by member: SLYONE 22
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Oh, DP, that's a Parent's Pay Day right there! Have a lovely lunch. 💕
06 Jan 23 by member: _bec_ca
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Thanks, all! Both daughters and oldest's BFF and hubby all made it to lunch. $100 less in the checking account but worth it to all be together. Heading to walk the pups and then to the gym and then the game with our rival town. Very blessed. 😊🥰
06 Jan 23 by member: davidsprincess
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Hi Princess! Love your profile pic! Love the hairstyle! It's great you have such a wonderful relationship with your girls! Hope you have a great weekend!!!!
06 Jan 23 by member: bearnoggin
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Great drop. Glad your having fun with family and friends. Isn't it wonderful when kids say they miss us?
Enjoy the game!❣️
06 Jan 23 by member: 2melons
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I love getting together with family and friends, anywhere, anytime; so much fun!
06 Jan 23 by member: shirfleur 1
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06 Jan 23 by member: NAVYWIFESKI
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06 Jan 23 by member: Redporchlady
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Super happy for you feeling yourself back in te groove!
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davidsprincess's Weight History
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