Weigh In record (no journal entry) for 06 January 2023
|
121.3 kg
Lost so far: 13.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1144 kcal
|
Fat: 73.96g | Prot: 59.06g | Carbs: 59.59g.
Breakfast: Daisy Sour Cream, Onions , Old El Paso Thick n' Chunky Salsa - Hot, McCormick Original Taco Seasoning Mix, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Kraft Mozzarella with A Touch of Philadelphia. Dinner: Mission Carb Balance Small Fajita Tortillas, McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Kraft Mozzarella with A Touch of Philadelphia. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ghirardelli Chocolate Caramel Squares. more...
|
Losing 3.2 kg a Week
|
 Comments
you go girl!!! congratulations to you
06 Jan 23 by member: buenitabishop
|
BB do you see me🥹? Girl I’m doing it!
06 Jan 23 by member: Kimmlas
|
Yes kimmlas I see you and your definitely doing it, your such an inspiration to me, keep up the good work.
12 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|