|
First weigh in of the new year. Looking forward to seeing if I can make a lasting change in my relationship with food (this time). Tracking my food intake honestly certainly motivates me to make healthier choices, and even if I have a setback, I just have to log it and move on, instead of relapsing for 3 months or more. Happy New Year.
|
103.5 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
818 kcal
|
Fat: 27.86g | Prot: 54.93g | Carbs: 58.62g.
Dinner: Hacker-Pschorr Weisse, Kirkland Signature Stir-Fry Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature California Pistachios. more...
|
Losing 1.4 kg a Week
|