Weigh In record (no journal entry) for 05 January 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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881 kcal
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Fat: 50.30g | Prot: 53.29g | Carbs: 68.02g.
Breakfast: Neilson Dairy 18% Table Cream, Water, Coffee, Olympic Krema Greek Yogurt, Blackberries, Kellogg's All-Bran Original. Lunch: Hard-Boiled Egg, Tangerines (Mandarin Oranges), Cheddar Cheese. Dinner: Cooked Beets (from Fresh). Snacks/Other: Kirkland Signature Pistachios. more...
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3100 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.3 kg a Week
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