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Water weight that's all folks😜😎
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1229 kcal
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Fat: 63.38g | Prot: 119.89g | Carbs: 37.13g.
Breakfast: Babybel Mini Original Cheese, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Egg White , Egg. Lunch: Aquafina Water (16.9 oz), Shamrock Farms Rockin’ Protein Builder Chocolate , Sargento Balanced Breaks Triscuit, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Dinner: Bel Frantoio Mixed Mediterranean Olives, Grape Tomatoes, Lettuce, Pork Steak or Cutlet, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fit & Active Strawberry Lemonade, Aquafina Water (16.9 oz). more...
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Losing 5.7 kg a Week
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