Weigh In record (no journal entry) for 28 November 2014
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73.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1784 kcal
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Fat: 54.88g | Prot: 156.47g | Carbs: 161.26g.
Breakfast: Jam Preserves, Gouda Cheese, Whole Wheat Roll, Nutella Hazelnut Spread, Coffee (Brewed From Grounds). Lunch: Blood Sausage, Hummus, Carrots, Skinless Chicken Breast, Sweet Red Peppers, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Tandoor Chef Garlic Naan, Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. more...
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2687 kcal
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Exercise:
Standing - 7 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 0.4 kg a Week
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