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Getting better.
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99.1 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1950 kcal
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Fat: 58.00g | Prot: 121.00g | Carbs: 250.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish. more...
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Losing 6.4 kg a Week
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 Comments
It seems to be going, fine.👍🏻
05 Jan 23 by member: yago-Santiago
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I think so, yago-Santiago. Increased the protein significantly.
05 Jan 23 by member: FourWheeldrive
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05 Jan 23 by member: shirfleur 1
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Thanks, shirfleur 1. I have too much flab and it's going away.
05 Jan 23 by member: FourWheeldrive
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Thanks for the support, Hazel Loves Animals.
05 Jan 23 by member: FourWheeldrive
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05 Jan 23 by member: -MorticiaAddams
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FourWheeldrive's Weight History
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