Weigh In record (no journal entry) for 04 January 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2074 kcal
|
Fat: 106.21g | Prot: 162.70g | Carbs: 83.45g.
Lunch: Pork, Fried Egg, Apples, Kirkland Signature Egg Whites, Beef Brisket (Lean and Fat Eaten), White Rice. Dinner: Whiskey, Superior Natural Extra Firm Tofu, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Braised or Boiled Beef Pot Roast, Pork. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|