Weigh In record (no journal entry) for 27 November 2014
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1933 kcal
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Fat: 84.86g | Prot: 124.91g | Carbs: 185.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Nature's Three Berries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Dinner: Kroger Smoked Pulled Pork, Pasta or Macaroni Salad with Meat, The Butcher's Cut Smoked Turkey Breast, Bread Stuffing, Betty Crocker Potato Buds Mashed Potatoes, Kroger Smoked Pulled Pork, Great Value Kosher Whole Dill Pickles, Kroger Large Pitted Black Olives. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie, Martinelli's Sparkling Cider. more...
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2447 kcal
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Exercise:
Driving - 20 minutes, Shopping - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
01 Dec 14 by member: Bopuc
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