Siegels's Journal, 04 Jan 23

ate a huge meal. huge
68.2 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:
1340 kcal Fat: 54.73g | Prot: 93.71g | Carbs: 129.28g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: ACE Bakery Olive Bread, Acorn Winter Squash , Beef Curry, Nasoya Firm Tofu. more...
2001 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
Gaining 10.5 kg a Week

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Comments 
To truly gain 3.3 pounds, you'd have to eat 11,550 calories more than you burn, so I'm thinking most of this is temporary. Have a great day! 
05 Jan 23 by member: shirfleur 1

     
 

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