Weigh In record (no journal entry) for 27 November 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2273 kcal
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Fat: 96.54g | Prot: 157.18g | Carbs: 170.58g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Naturegg Simply Egg Whites, Lean Ground Beef, Steamed Bun, Fried Egg, Apples. Lunch: Shrimp (Breaded and Fried), 麻团, 咸水角, 糯米鸡, 黑椒牛仔骨, 牛肚, 豉汁蒸排骨. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Sunrise Medium Firm Tofu, Red Table Wine, Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Tangerines (Mandarin Oranges). more...
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2350 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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