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42.4%
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1623 kcal
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Fat: 67.95g | Prot: 150.93g | Carbs: 92.22g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Zucchini, White Table Wine, Butter, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Cheese, Priano Sun Dried Tomato Pesto. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, On The Border Tortilla Chips, Hillshire Farm Oven Roasted Turkey Breast. more...
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Gaining 5.1 kg a Week
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Shake Those Pounds's Weight History
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