Weigh In record (no journal entry) for 04 January 2023
|
122.2 kg
Lost so far: 12.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1273 kcal
|
Fat: 65.90g | Prot: 84.18g | Carbs: 83.46g.
Breakfast: Scrambled Egg , Jones Dairy Farm All Natural Uncured Canadian Bacon, Lewis Bake Shop Honey Wheat, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Losing 1.3 kg a Week
|
 Comments
Kimmlas your doing fantastic with your weight loss journey congratulations to you.
04 Jan 23 by member: buenitabishop
|
Thanks I’m doing more moving around and not taking as much pain medication which is sooo fattening!
05 Jan 23 by member: Kimmlas
|
Hang in there you got this.
05 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|