Weigh In record (no journal entry) for 27 November 2014
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2694 kcal
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Fat: 78.88g | Prot: 163.41g | Carbs: 348.94g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Salmon, Apples, Egg White, Egg, Bananas, Oats, Brown Rice. Dinner: Pears, Melissa's Dragon Fruit (Pitaya), Barlean's Extra Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Bananas, Almonds, Peanuts, Egg, Oats, Egg White. Snacks/Other: Pears, Mozzarella Cheese (Part Skim Milk), Apples, Catelli Whole Wheat Pasta. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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