Weigh In record (no journal entry) for 27 November 2014
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1040 kcal
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Fat: 44.52g | Prot: 45.50g | Carbs: 128.54g.
Breakfast: 1% Fat Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Cabbage Soup. Dinner: Heinz BBQ Sauce, Pork Chops or Roasts (Loin Blade, Bone-In), Vegetable Salad (Tossed Without Dressing), Cooked Carrots, Cooked Beets (from Fresh). more...
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Gaining 0.1 kg a Week
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gailstewart's Weight History
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