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No alcohol and only 1 mug of caffeine coffee. Feeling low energy and grumpy. Day 3, This should pass within the next day or two (I hope)
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2023:
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701 kcal
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Fat: 39.02g | Prot: 39.49g | Carbs: 57.44g.
Breakfast: Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Water, Coffee. Lunch: Turkey soup. Dinner: Kellogg's All-Bran Original, Olympic Krema Greek Yogurt, Turkey soup. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Kirkland Signature Pecan Halves, Kirkland Signature Pistachios, Swiss Delice Dark 72% Chocolate. more...
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3331 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Desk Work - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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