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Starts today!!!
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104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1102 kcal
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Fat: 59.78g | Prot: 80.12g | Carbs: 61.86g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White , Egg. Lunch: Aquafina Water (16.9 oz). Dinner: Fit & Active Strawberry Lemonade, White Castle Cheese Sliders, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Aquafina Water (16.9 oz), Midnight Beauty Black Seedless Grapes. more...
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Gaining 0.1 kg a Week
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