Siegels's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

67.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1973 kcal

Fat: 85.92g | Prot: 133.06g | Carbs: 173.89g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: America's Choice Bacon Thick Sliced, Bagel, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Yeast Type Coffee Cake. more...

2041 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 10.8 kg a Week

4 Supporters Support

Comments

Well done!

03 Jan 23 by member: shirfleur 1


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Siegels's Journal, 02 Jan 23

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