Weigh In record (no journal entry) for 02 January 2023
|
100.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1560 kcal
|
Fat: 64.36g | Prot: 62.66g | Carbs: 190.73g.
Breakfast: Coffee, Egg, President's Choice Medium Salsa, Fontaine Sante Hummus, Dempster's Multigrain Bread. Lunch: Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. Dinner: My Shepherd’s Pie. Snacks/Other: Dole Peach Cup . more...
|
Gaining 0.4 kg a Week
|
Comments
Up almost 22 lbs since my last weigh-in (about 6 months ago.)
Obviously not paying attention isn’t working 🙁. Time to get serious again.
02 Jan 23 by member: grammalaura
|
02 Jan 23 by member: DomOlive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|