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Starting the year up 3 lbs. but on track, only good nutritious food in my house, no alcohol, and I made an action plan to do several small things to succeed. I intend to follow your lead Debbie on the walking daily, inside if the weather is bad. I am sticking to all the minis except keeping carbs under 30 gms, in order to add a half-cup of All Bran to boost my fibre to 22 grams. Hard to keep the carb down when increasing fibre. I have to eat a LOT of broccoli to get 20 gms of fibre.
All the very greatest success to everyone and Happy New Year, Happy New Me and You!
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2023:
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812 kcal
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Fat: 44.98g | Prot: 43.29g | Carbs: 68.71g.
Breakfast: Coffee, Water, Neilson Dairy 18% Table Cream. Lunch: No Name Salted Butter, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Superstore Sourdough Loaf Bread Sliced. Dinner: Turkey soup. Snacks/Other: Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Olympic Krema Greek Yogurt, Kellogg's All-Bran Original. more...
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2867 kcal
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Exercise:
Reading - 4 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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