|
I'm back. Been off & on my woe & wol, but I am going to get it together and try to keep on keeping on. My biggest issue today (day 1 of the modified Mayo Diet, not related to the Mayo clinic) is staying away from alcohol but so far so good at least for today, for now :-)
|
79.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2023:
|
1004 kcal
|
Fat: 55.86g | Prot: 65.86g | Carbs: 55.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Ground Beef (Cooked), Winn Dixie Italian dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber, Lettuce Salad with Assorted Vegetables, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
|
Gaining 0.2 kg a Week
|