|
That's ok - one pound diff , especially over the Holidays is acceptable
|
139.7 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1175 kcal
|
Fat: 66.32g | Prot: 97.51g | Carbs: 54.26g.
Breakfast: Banana Pepper, 2% Fat Milk, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic, Chicken Stock. Lunch: Olive Oil, Whole Milk, Banana Pepper, Tomatoes, Schwebel's Hearth Baked Jewish Rye Bread, Fried Egg. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, 2% Fat Milk, Portabella Mushrooms, Roasted Potato, Kale. Snacks/Other: Carbolicious Melba Toast - Onion & Garlic, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Bertolli Marinara Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Butter, Jam Preserves, Sola Bread Sweet & Buttery. more...
|
Gaining 0.8 kg a Week
|