Weigh In record (no journal entry) for 02 January 2023
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76 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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419 kcal
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Fat: 25.80g | Prot: 23.97g | Carbs: 22.94g.
Breakfast: Smoked Salmon, Hard-Boiled Egg, Butter , Baguette, Avocados , Kirkland Signature Almond Biscotti, Piller's Red Wine Salami. more...
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Gaining 0.3 kg a Week
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