zhanghao_1st's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

70.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

621 kcal

Fat: 23.79g | Prot: 44.44g | Carbs: 66.97g. Lunch: Pineapple, 饺子（猪肉白菜馅）. Dinner: Chinese Broccoli (Cooked), SeaQuest Basa Fillets. Snacks/Other: Cashew Nuts. more...

2126 kcal

Exercise: Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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