Weigh In record (no journal entry) for 02 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2733 kcal
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Fat: 141.60g | Prot: 167.38g | Carbs: 138.50g.
Lunch: 2% Fat Milk, Kirkland Signature Egg Whites, Apples, Fried Egg, Gouda Cheese, Harvest Farmer's Sausage. Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Red Table Wine, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Sugar, 2% Fat Milk, 良品铺子 怪味胡豆. more...
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steady weight
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zhanghao_1st's Weight History
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