Weigh In record (no journal entry) for 26 November 2014
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1228 kcal
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Fat: 32.07g | Prot: 61.00g | Carbs: 181.91g.
Breakfast: Maple Syrup, AMP Amplified Wheybolic Extreme 60, Simply Orange 100% Pure Orange Juice, Oscar Mayer Traditional Bacon, Plain Pancakes. Lunch: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Publix Chick Peas, Rye Bread. Snacks/Other: Cuties Clementines, Coffee, Endangered Species Chocolate Milk Chocolate. more...
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1706 kcal
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Exercise:
Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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