Weigh In record (no journal entry) for 26 November 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1450 kcal
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Fat: 67.93g | Prot: 102.85g | Carbs: 80.04g.
Breakfast: Apples, Fried Egg, Steamed Bun, Lean Ground Beef, Naturegg Simply Egg Whites. Lunch: Mushrooms, Great Value Romaine Lettuce, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast, Carrots, Cucumber (with Peel), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Bean Sprouts, Rapini, Broccoli, Cashew Nuts, Red Table Wine, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2748 kcal
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Exercise:
Housework - 1 hour, Stationary bike, Avg HR 133 - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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