Weigh In record (no journal entry) for 02 January 2023
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122.6 kg
Lost so far: 12.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1040 kcal
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Fat: 49.81g | Prot: 63.87g | Carbs: 78.67g.
Breakfast: Cook's Shank Portion Ham, Farm Fresh Hard Boiled Eggs. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Act II Butter Popcorn, Sugar Free Root Beer. more...
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Losing 3.8 kg a Week
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