Weigh In record (no journal entry) for 26 November 2014
|
73.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
1214 kcal
|
Fat: 40.17g | Prot: 98.46g | Carbs: 115.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Goats Cheese (Semisoft), Beef Brisket (Whole, Lean Only), Carrots, Hummus, Beets, Low Calorie Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Cheasy Skyr Blåbær og Solbær, White and Wild Rice (Fat Not Added in Cooking), Chili Con Carne. more...
|
|
2654 kcal
|
Exercise:
Shopping - 1 hour, Standing - 6 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|