|
I'm actually amazed I didn't gain more over Christmas!! I (over)indulged in some things - mincemeat tarts, chocolate, gravy and in our "feels like -41 temperatures" I didn't do my walk. However, today Jan 1st (Happy New Year!), I'm back on track. Weather has warmed, so I'm doing my mile a day, tomorrow grocery shopping for the "right" foods.
I still have a little over 10 pounds to lose and have given myself until the end of March to do it. Wish me luck.
|
66.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1250 kcal
|
Fat: 38.83g | Prot: 89.67g | Carbs: 144.99g.
Breakfast: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. Lunch: Cherry Tomatoes. Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Dairyland Whipped Cream, Turkey Noodle Soup (Home Recipe). Snacks/Other: Atkins Caramel Nut Chew Bar. more...
|
|
1924 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|