Weigh In record (no journal entry) for 01 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1801 kcal
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Fat: 87.27g | Prot: 110.04g | Carbs: 98.15g.
Lunch: Rice Noodles (Cooked) , Harvest Farmer's Sausage, Fried Egg, Apples, Gouda Cheese . Dinner: Red Table Wine , Cooked Green Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Pork Loin (Whole) . more...
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steady weight
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zhanghao_1st's Weight History
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