Weigh In record (no journal entry) for 30 December 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2379 kcal
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Fat: 169.92g | Prot: 57.26g | Carbs: 70.43g.
Lunch: Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: 红烧肉, Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey. Snacks/Other: Whiskey. more...
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Losing 11.2 kg a Week
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zhanghao_1st's Weight History
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