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Happy New Year all
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2136 kcal
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Fat: 101.14g | Prot: 129.92g | Carbs: 175.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Baked or Broiled Salmon, Cooked Soba Japanese Noodles . Dinner: Applegate Farms Charcuterie Plate, Trader Joe's Kalamata Olive Demi Batard Bread, Salmon, Cheese Pizza, Sukhi's Chicken Samosas. Snacks/Other: Porto's Cheese Roll, Porto's Guava Cheese Strudel, Publix Pumpkin Muffin. more...
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2392 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
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Gaining 9.5 kg a Week
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