Weigh In record (no journal entry) for 25 November 2014
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1281 kcal
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Fat: 81.66g | Prot: 77.97g | Carbs: 66.14g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Burgerville Balsamic Dressing, Burgerville Grilled Chicken Club Salad. Dinner: Baby Carrots, Bumble Bee Sardines in Oil, Great Value Ranch Dip, Broccoli, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. more...
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2541 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Driving - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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