Weigh In record (no journal entry) for 29 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2369 kcal
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Fat: 111.30g | Prot: 133.25g | Carbs: 168.40g.
Lunch: Whiskey, Nong Shim Tonkotsu Ramen , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Apples, Fried Egg, Candy. Dinner: Bell Peppers, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Whiskey, Sunrise Firm Tofu, Pork. Snacks/Other: Reese Peanut Butter Cup . more...
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Gaining 0.4 kg a Week
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zhanghao_1st's Weight History
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